How to do the Weighted Inverted Row
- 1Position yourself under the Smith Machine bar, set at an appropriate height.
- 2Place your feet on the flat bench and grasp the bar with an overhand grip, shoulder-width apart.
- 3Engage your core and keep your body straight.
- 4Pull your chest up towards the bar by bending your elbows and squeezing your shoulder blades together.
- 5Lower yourself back to the starting position with control.
Muscle group
Back
Type
Weighted Bodyweight
Equipment
Smith Machine, Flat Bench
TRACK THE WEIGHTED INVERTED ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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