Weighted Hyperextension (w/ Stability Ball)

How to do the Weighted Hyperextension (w/ Stability Ball)

1. 1Lie face down on a stability ball with your hips on the ball and your feet anchored.
2. 2Hold a weight plate against your chest.
3. 3Extend your back to lift your torso up until your body forms a straight line.
4. 4Lower your torso back down to the starting position.

TRACK THE WEIGHTED HYPEREXTENSION (W/ STABILITY BALL) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro