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How to do the Weighted Hyperextension (w/ Stability Ball)
- 1Lie face down on a stability ball with your hips on the ball and your feet anchored.
- 2Hold a weight plate against your chest.
- 3Extend your back to lift your torso up until your body forms a straight line.
- 4Lower your torso back down to the starting position.
Muscle group
Back
Type
Weighted Bodyweight
Equipment
Stability Ball, Weight Plate
TRACK THE WEIGHTED HYPEREXTENSION (W/ STABILITY BALL) IN W8M8
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