How to do the Weighted Hyperextension
- 1Position yourself on the hyperextension bench with your ankles secured under the footpads.
- 2Hold a weight plate against your chest.
- 3Bend at the waist to lower your upper body towards the floor.
- 4Raise your upper body back to the starting position by extending your back.
- 5Keep your back straight and avoid rounding your shoulders.
Muscle group
Back
Type
Weighted Bodyweight
Equipment
Hyperextension Bench, Weight Plate
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