Weighted Hang Chin-up

How to do the Weighted Hang Chin-up

1. 1Grip the pull-up bar with your palms facing you (underhand grip).
2. 2Hang from the bar with your arms fully extended and your body straight.
3. 3Attach the weight to your body using a weight belt or hold a dumbbell between your feet.
4. 4Pull your body up until your chin is above the bar.
5. 5Lower your body back to the starting position with control.

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