How to do the Weighted Hang Chin-up
- 1Grip the pull-up bar with your palms facing you (underhand grip).
- 2Hang from the bar with your arms fully extended and your body straight.
- 3Attach the weight to your body using a weight belt or hold a dumbbell between your feet.
- 4Pull your body up until your chin is above the bar.
- 5Lower your body back to the starting position with control.
Muscle group
Back
Type
Weighted Bodyweight
Equipment
Pull-up Bar, Weight
TRACK THE WEIGHTED HANG CHIN-UP IN W8M8
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