Weighted Drop Push-Up

How to do the Weighted Drop Push-Up

1. 1Place two flat benches parallel to each other, shoulder-width apart.
2. 2Position yourself between the benches in a push-up position, with your hands on the benches.
3. 3Place a weight plate on your back for added resistance.
4. 4Lower your body by bending your elbows until your chest is between the benches.
5. 5Push through your palms to return to the starting position.

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