How to do the Weighted Close-Grip Chin-Up
- 1Attach a weight plate to your waist using a dip belt.
- 2Grip the bar with a close, underhand grip.
- 3Hang fully extended with your arms straight.
- 4Pull yourself up until your chin is above the bar.
- 5Lower yourself back down to the starting position with control.
Muscle group
Back
Type
Weighted Bodyweight
Equipment
Dip Cage, Weight Plate
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