How to do the Weighted Close-Grip Chin-Up
- 1Attach a weight plate to your waist using a dip belt.
- 2Grip the bar with a close, underhand grip.
- 3Hang fully extended with your arms straight.
- 4Pull yourself up until your chin is above the bar.
- 5Lower yourself back down to the starting position with control.
Muscle group
Back
Type
Weighted Bodyweight
Equipment
Dip Cage, Weight Plate
TRACK THE WEIGHTED CLOSE-GRIP CHIN-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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