Walking on Stepmill

How to do the Walking on Stepmill

1. 1Step onto the stepmill and grip the handrails for support.
2. 2Set the desired speed and resistance level.
3. 3Begin walking, ensuring to lift your knees and step firmly on each step.
4. 4Maintain an upright posture and avoid leaning on the handrails.
5. 5Continue walking for the desired duration.

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