How to do the Walking on Stepmill
- 1Step onto the stepmill and grip the handrails for support.
- 2Set the desired speed and resistance level.
- 3Begin walking, ensuring to lift your knees and step firmly on each step.
- 4Maintain an upright posture and avoid leaning on the handrails.
- 5Continue walking for the desired duration.
Muscle group
Cardio
Type
Continuous Cardio
Equipment
Stepmill



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