CardioContinuous CardioRated 2 out of 10

Walking

Log every set of the Walking and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Walking

How to do the Walking

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Begin moving forward by stepping one foot in front of the other.
  3. 3Swing your arms naturally as you walk to maintain balance.
  4. 4Maintain a steady pace and keep your posture upright.

Muscle group

Cardio

Type

Continuous Cardio

Equipment

None needed

TRACK THE WALKING IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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