CardioContinuous CardioRated 2 out of 10

Walk (High Knees)

Log every set of the Walk (High Knees) and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro
Animated demonstration of the Walk (High Knees)

How to do the Walk (High Knees)

  1. 1Stand tall with your feet hip-width apart.
  2. 2Lift your right knee to your chest.
  3. 3Switch to lift your left knee to your chest.
  4. 4Continue the movement, alternating legs at a brisk pace.

Muscle group

Cardio

Type

Continuous Cardio

Equipment

None needed

TRACK THE WALK (HIGH KNEES) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro

MORE CARDIO EXERCISES

123 Back Drill demonstration

123 Back Drill

Band-Assisted Sprinter Run demonstration

Band-Assisted Sprinter Run

Hands Bike demonstration

Hands Bike

L Drill demonstration

L Drill

Celebratory Knee Drive demonstration

Celebratory Knee Drive

Dot Drill demonstration

Dot Drill

Plyometric Agility Drill demonstration

Plyometric Agility Drill

T-Drill demonstration

T-Drill

All Cardio exercises