How to do the Upper Back Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Interlace your fingers and extend your arms in front of you at shoulder height.
- 3Round your upper back and push your hands away from your body.
- 4Hold the stretch for the desired duration while breathing deeply.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE UPPER BACK STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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