How to do the Twist Push-up
- 1Start in a push-up position with your hands shoulder-width apart.
- 2Lower your body towards the ground by bending your elbows.
- 3As you push back up, rotate your torso to one side, extending the opposite arm outwards.
- 4Return to the starting position and repeat on the other side.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
TRACK THE TWIST PUSH-UP IN W8M8
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