How to do the Twin Handle Parallel Grip Lat Pulldown
- 1Sit down on the lat pulldown machine and adjust the knee pad to fit snugly against your thighs.
- 2Grab the twin handles with a parallel grip (palms facing each other).
- 3Pull the handles down towards your chest, squeezing your shoulder blades together.
- 4Slowly return to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Lat Pulldown Machine
TRACK THE TWIN HANDLE PARALLEL GRIP LAT PULLDOWN IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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