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How to do the Trap Bar Standing Shrug
- 1Stand inside the trap bar with your feet shoulder-width apart.
- 2Grip the handles firmly with both hands.
- 3Keep your back straight and your core engaged.
- 4Lift your shoulders towards your ears in a shrugging motion.
- 5Hold the top position briefly, then lower your shoulders back down.
Muscle group
Back
Type
Weights or Machine
Equipment
Trap Bar
TRACK THE TRAP BAR STANDING SHRUG IN W8M8
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