Trap Bar Deadlift

How to do the Trap Bar Deadlift

1. 1Stand inside the trap bar with feet shoulder-width apart.
2. 2Bend at the hips and knees to lower your body and grasp the handles of the trap bar.
3. 3Keep your back straight and chest up.
4. 4Drive through your heels to lift the bar, extending your hips and knees simultaneously.
5. 5Stand up straight with the bar at hip level.
6. 6Lower the bar back to the ground by bending at the hips and knees.

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