Trap Bar Bent-over Row

How to do the Trap Bar Bent-over Row

1. 1Stand inside the trap bar with feet shoulder-width apart.
2. 2Bend at the hips and knees to grasp the handles of the trap bar.
3. 3Keep your back straight and chest up.
4. 4Pull the bar towards your lower chest by squeezing your shoulder blades together.
5. 5Lower the bar back to the starting position in a controlled manner.

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