Top Pull-up Hold

How to do the Top Pull-up Hold

1. 1Grip the pull-up bar with your hands slightly wider than shoulder-width apart.
2. 2Pull yourself up until your chin is above the bar.
3. 3Hold this top position, keeping your body as still as possible.
4. 4Engage your back and core muscles throughout the hold.
5. 5Lower yourself back down slowly after the hold duration.

TRACK THE TOP PULL-UP HOLD IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro