How to do the Swimmer
- 1Lie face down on the floor with your arms extended in front of you and legs straight.
- 2Lift your right arm and left leg simultaneously off the ground.
- 3Lower them back down and lift your left arm and right leg simultaneously off the ground.
- 4Continue alternating sides in a controlled manner.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE SWIMMER IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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