How to do the Svend Bench Press
- 1Lie on a flat bench with your feet flat on the floor.
- 2Hold a weight plate between your hands at chest level.
- 3Press the weight plate away from your chest until your arms are fully extended.
- 4Slowly bring the weight plate back to your chest.
Muscle group
Chest
Type
Weights or Machine
Equipment
Weight Plate, Flat Bench
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