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How to do the Suspension Underhand-Grip Inverted Row
- 1Adjust the suspension trainer to an appropriate height.
- 2Grip the handles with an underhand grip, palms facing you.
- 3Walk your feet forward until your body is at an angle, keeping your body straight.
- 4Pull your chest towards the handles, squeezing your shoulder blades together.
- 5Lower yourself back to the starting position with control.
Muscle group
Back
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENSION UNDERHAND-GRIP INVERTED ROW IN W8M8
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