Suspension Underhand-Grip Inverted Row

How to do the Suspension Underhand-Grip Inverted Row

1. 1Adjust the suspension trainer to an appropriate height.
2. 2Grip the handles with an underhand grip, palms facing you.
3. 3Walk your feet forward until your body is at an angle, keeping your body straight.
4. 4Pull your chest towards the handles, squeezing your shoulder blades together.
5. 5Lower yourself back to the starting position with control.

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