How to do the Suspension In Pulley Machine In Supination Stretch
- 1Sit down at the pulley machine and grasp the bar with a supinated (underhand) grip.
- 2Keep your back straight and your chest up.
- 3Pull the bar down towards your chest, squeezing your shoulder blades together.
- 4Slowly return the bar to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Pulley Machine
TRACK THE SUSPENSION IN PULLEY MACHINE IN SUPINATION STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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