Suspension Chest Press

How to do the Suspension Chest Press

1. 1Adjust the suspension trainer to an appropriate length.
2. 2Stand facing away from the anchor point with your feet shoulder-width apart.
3. 3Hold the handles with your palms facing down and extend your arms in front of you.
4. 4Lean forward, keeping your body straight and core engaged.
5. 5Lower your chest towards the handles by bending your elbows.
6. 6Push through your palms to return to the starting position.

TRACK THE SUSPENSION CHEST PRESS IN W8M8

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