Suspender Wide-Grip Inverted Row

How to do the Suspender Wide-Grip Inverted Row

1. 1Set up the suspender so that the handles are at an appropriate height.
2. 2Lie on your back under the suspender with your feet extended and your heels on the ground.
3. 3Grab the handles with a wide grip, palms facing each other.
4. 4Keep your body straight and pull your chest up towards the handles.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Lower yourself back to the starting position with control.

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