How to do the Suspender Weighted Inverted Row
- 1Set up a suspender and ensure it is securely attached.
- 2Place a weight plate on your torso.
- 3Lie under the suspender and grasp the handles with an overhand grip.
- 4Extend your legs and place your heels on a flat bench.
- 5Keep your body straight and pull your chest towards the handles.
- 6Lower yourself back to the starting position in a controlled manner.
Muscle group
Back
Type
Weighted Bodyweight
Equipment
Suspender, Weight Plate, Flat Bench
TRACK THE SUSPENDER WEIGHTED INVERTED ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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