How to do the Suspender Star Push-up
- 1Position yourself face down with your feet suspended in the suspension trainer.
- 2Place your hands on the ground, slightly wider than shoulder-width apart.
- 3Engage your core and maintain a straight body line from head to heels.
- 4Lower your body by bending your elbows until your chest nearly touches the ground.
- 5Push through your palms to return to the starting position.
Muscle group
Chest
Type
Bodyweight
Equipment
Suspension Trainer
TRACK THE SUSPENDER STAR PUSH-UP IN W8M8
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