Suspender Star Push-up

How to do the Suspender Star Push-up

1. 1Position yourself face down with your feet suspended in the suspension trainer.
2. 2Place your hands on the ground, slightly wider than shoulder-width apart.
3. 3Engage your core and maintain a straight body line from head to heels.
4. 4Lower your body by bending your elbows until your chest nearly touches the ground.
5. 5Push through your palms to return to the starting position.

TRACK THE SUSPENDER STAR PUSH-UP IN W8M8

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