How to do the Suspender Spiderman Push-up
- 1Set up the suspension trainer so the handles are at knee height.
- 2Place your feet in the suspension trainer handles and get into a push-up position.
- 3Lower your body towards the ground while bringing one knee towards your elbow.
- 4Push back up to the starting position and return your leg to the starting position.
- 5Repeat on the other side.
Muscle group
Chest
Type
Bodyweight
Equipment
Suspension Trainer
TRACK THE SUSPENDER SPIDERMAN PUSH-UP IN W8M8
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