How to do the Suspender Self-assisted Pull-up
- 1Grip the suspenders with both hands and hang with your arms fully extended.
- 2Bend your knees and place your feet flat on the ground.
- 3Engage your core and pull your chest towards the suspenders by bending your elbows.
- 4Lower yourself back to the starting position with control.
Muscle group
Back
Type
Assisted Bodyweight
Equipment
Suspender
TRACK THE SUSPENDER SELF-ASSISTED PULL-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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