How to do the Suspender Row
- 1Stand facing the suspension trainer with your feet shoulder-width apart.
- 2Grab the handles with an overhand grip and lean back, keeping your body straight.
- 3Pull your chest towards the handles by bending your elbows and squeezing your shoulder blades together.
- 4Slowly lower your body back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
