How to do the Suspender Pull-up
- 1Grip the handles of the suspension trainer with your palms facing away from you.
- 2Hang with your arms fully extended and your knees bent.
- 3Engage your core and pull your body upwards until your chin is above the handles.
- 4Slowly lower yourself back to the starting position.
Muscle group
Back
Type
Bodyweight
Equipment
Suspension Trainer
TRACK THE SUSPENDER PULL-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
