How to do the Suspender Power Pull
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Grab the handle with one hand, keeping your arm extended.
- 3Pull the handle towards your body, keeping your elbow close to your side.
- 4Squeeze your back muscles at the end of the movement.
- 5Slowly return to the starting position.
- 6Repeat for the desired number of repetitions.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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