How to do the Suspender One-Leg Chest Press
- 1Adjust the suspension trainer to an appropriate height.
- 2Stand facing away from the anchor point and hold the handles.
- 3Lift one leg off the ground and extend it behind you.
- 4Lower your chest towards the ground by bending your elbows.
- 5Push back up to the starting position, keeping your core engaged and body straight.
Muscle group
Chest
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER ONE-LEG CHEST PRESS IN W8M8
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