How to do the Suspender One-Arm Rear Delt Row
- 1Grip the handle of the suspender with one hand.
- 2Lean back, keeping your body straight and core engaged.
- 3Pull your body up towards the handle by bending your elbow and squeezing your shoulder blade.
- 4Lower yourself back to the starting position with control.
Muscle group
Back
Type
Weights or Machine
Equipment
Suspender
TRACK THE SUSPENDER ONE-ARM REAR DELT ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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