Suspender One-Arm Leg Push-up

How to do the Suspender One-Arm Leg Push-up

1. 1Attach the suspension trainer to a secure anchor point.
2. 2Place one foot in the suspension trainer and get into a push-up position.
3. 3Position one hand on the ground and the other arm extended to the side or behind your back.
4. 4Lower your body towards the ground by bending your elbow.
5. 5Push back up to the starting position.

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