How to do the Suspender One-Arm Chest Press
- 1Adjust the suspension trainer to an appropriate length.
- 2Stand facing away from the anchor point and grasp one handle with one hand.
- 3Extend your arm straight out in front of you, keeping your body straight and core engaged.
- 4Lower your body by bending your elbow, bringing your chest towards your hand.
- 5Press back up to the starting position by extending your arm.
- 6Repeat for the desired number of repetitions, then switch arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER ONE-ARM CHEST PRESS IN W8M8
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