Suspender One-Arm Chest Press

How to do the Suspender One-Arm Chest Press

1. 1Adjust the suspension trainer to an appropriate length.
2. 2Stand facing away from the anchor point and grasp one handle with one hand.
3. 3Extend your arm straight out in front of you, keeping your body straight and core engaged.
4. 4Lower your body by bending your elbow, bringing your chest towards your hand.
5. 5Press back up to the starting position by extending your arm.
6. 6Repeat for the desired number of repetitions, then switch arms.

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