How to do the Suspender Middle Row
- 1Stand facing the suspension trainer with feet shoulder-width apart.
- 2Grab the handles with an overhand grip and lean back, keeping your body straight.
- 3Pull your chest towards the handles by bending your elbows and squeezing your shoulder blades together.
- 4Slowly lower yourself back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER MIDDLE ROW IN W8M8
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