How to do the Suspender Lat Stretch
- 1Hold the handles of the suspension trainer with both hands.
- 2Lean back and extend your arms fully, keeping your feet planted on the ground.
- 3Lower your hips towards the ground while maintaining a straight back.
- 4Feel the stretch in your lats and hold the position.
Muscle group
Back
Type
Duration
Equipment
Suspension Trainer
TRACK THE SUSPENDER LAT STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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