How to do the Suspender Inverted Row
- 1Set the suspension trainer to an appropriate height.
- 2Lie underneath the suspension trainer and grab the handles with an overhand grip.
- 3Keep your body straight and your core engaged.
- 4Pull your chest towards the handles by bending your elbows and squeezing your shoulder blades together.
- 5Lower yourself back to the starting position in a controlled manner.
Muscle group
Back
Type
Bodyweight
Equipment
Suspension Trainer
TRACK THE SUSPENDER INVERTED ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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