How to do the Suspender Incline Push-up
- 1Secure the suspension trainer at an elevated point.
- 2Place your feet in the suspension trainer handles.
- 3Position your body in a plank position with your hands on the ground, shoulder-width apart.
- 4Lower your chest towards the ground by bending your elbows.
- 5Push through your palms to return to the starting position.
Muscle group
Chest
Type
Bodyweight
Equipment
Suspension Trainer
TRACK THE SUSPENDER INCLINE PUSH-UP IN W8M8
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