How to do the Suspender Hyperextension
- 1Hold the handles of the suspension trainer and lean back.
- 2Keep your arms straight and your body in a straight line.
- 3Engage your core and glutes.
- 4Slowly lower your upper body by bending at the hips.
- 5Return to the starting position by extending your hips and back.
Muscle group
Back
Type
Reps Only
Equipment
Suspension Trainer
TRACK THE SUSPENDER HYPEREXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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