How to do the Suspender Fly
- 1Adjust the suspension trainer to an appropriate height.
- 2Stand facing away from the anchor point and hold the handles with your arms extended in front of you.
- 3Lean forward, keeping your body straight and your core engaged.
- 4Open your arms out to the sides, maintaining a slight bend in your elbows.
- 5Bring your arms back together in front of you, squeezing your chest muscles.
- 6Repeat the movement, maintaining control and proper form.
Muscle group
Chest
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER FLY IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
