How to do the Suspender Face Pull
- 1Stand facing the anchor point of the suspension trainer.
- 2Hold the handles with an overhand grip and extend your arms in front of you.
- 3Lean back slightly, keeping your body straight and core engaged.
- 4Pull the handles towards your face, bending your elbows and squeezing your shoulder blades together.
- 5Slowly extend your arms back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER FACE PULL IN W8M8
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