How to do the Suspender Chest Press
- 1Adjust the suspension trainer to an appropriate length.
- 2Stand facing away from the anchor point and hold the handles with your palms facing down.
- 3Lean forward, keeping your body straight and core engaged.
- 4Lower your chest towards the handles by bending your elbows.
- 5Push back to the starting position by extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER CHEST PRESS IN W8M8
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