How to do the Suspender Chest Press
- 1Adjust the suspension trainer to an appropriate length.
- 2Stand facing away from the anchor point and hold the handles with your palms facing down.
- 3Lean forward, keeping your body straight and core engaged.
- 4Lower your chest towards the handles by bending your elbows.
- 5Push back to the starting position by extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER CHEST PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
