How to do the Suspender Chest Dip
- 1Grip the handles of the suspension trainer and support your body weight.
- 2Position your body vertically with your arms fully extended.
- 3Lower your body by bending your elbows until your upper arms are parallel to the ground.
- 4Push your body back up to the starting position by straightening your arms.
Muscle group
Chest
Type
Bodyweight
Equipment
Suspension Trainer
TRACK THE SUSPENDER CHEST DIP IN W8M8
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