How to do the Suspender Chest Dip
- 1Grip the handles of the suspension trainer and support your body weight.
- 2Position your body vertically with your arms fully extended.
- 3Lower your body by bending your elbows until your upper arms are parallel to the ground.
- 4Push your body back up to the starting position by straightening your arms.
Muscle group
Chest
Type
Bodyweight
Equipment
Suspension Trainer
TRACK THE SUSPENDER CHEST DIP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
