Suspender Bent-Knee Inverted Row

How to do the Suspender Bent-Knee Inverted Row

1. 1Set the suspension trainer at an appropriate height.
2. 2Lie on your back under the suspension trainer and grasp the handles with an overhand grip.
3. 3Bend your knees and plant your feet firmly on the ground.
4. 4Engage your core and pull your chest towards the handles, keeping your body in a straight line.
5. 5Lower yourself back to the starting position with control.

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