How to do the Suspended Row
- 1Grip the gymnastic rings with both hands.
- 2Extend your legs forward and lean back, keeping your body straight.
- 3Pull your chest towards the rings by bending your elbows and squeezing your shoulder blades together.
- 4Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Gymnastic Rings
TRACK THE SUSPENDED ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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