How to do the Suspended Push-Up
- 1Adjust the suspension trainer to the desired height.
- 2Grip the handles and extend your arms, positioning your body in a straight line from head to heels.
- 3Lower your body by bending your elbows, keeping your core tight and body straight.
- 4Push through your palms to return to the starting position.
Muscle group
Chest
Type
Bodyweight
Equipment
Suspension Trainer
TRACK THE SUSPENDED PUSH-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
