How to do the Supination Bar Suspension Stretch
- 1Grip the pull-up bar with a supinated (underhand) grip.
- 2Hang from the bar with your arms fully extended and your body relaxed.
- 3Allow your shoulders to stretch and your back to elongate.
- 4Hold the position for the desired duration.
Muscle group
Back
Type
Duration
Equipment
Pull-up Bar
TRACK THE SUPINATION BAR SUSPENSION STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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