How to do the Supinated Narrow-Grip Pull-up
- 1Grip the pull-up bar with a supinated (underhand) narrow grip.
- 2Hang fully extended with your arms straight and legs off the ground.
- 3Pull your body upward until your chin is above the bar.
- 4Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE SUPINATED NARROW-GRIP PULL-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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