How to do the Superman W to Y
- 1Lie face down on the floor with your arms extended in front of you in a 'W' shape.
- 2Lift your chest, arms, and legs off the ground simultaneously.
- 3Move your arms from the 'W' position to a 'Y' position while keeping them elevated.
- 4Return your arms to the 'W' position and lower your chest and legs back to the ground.
- 5Repeat the movement.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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