Superman W to Y

How to do the Superman W to Y

1. 1Lie face down on the floor with your arms extended in front of you in a 'W' shape.
2. 2Lift your chest, arms, and legs off the ground simultaneously.
3. 3Move your arms from the 'W' position to a 'Y' position while keeping them elevated.
4. 4Return your arms to the 'W' position and lower your chest and legs back to the ground.
5. 5Repeat the movement.

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