Superman Row (w/ Towel)

How to do the Superman Row (w/ Towel)

1. 1Lie face down on the floor with your arms extended in front of you, holding a towel.
2. 2Lift your chest and legs off the ground simultaneously, engaging your core and back muscles.
3. 3Pull the towel towards your chest, squeezing your shoulder blades together.
4. 4Extend your arms back out in front of you while maintaining the lifted position.
5. 5Lower your chest and legs back to the starting position.

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