Superman Row

How to do the Superman Row

1. 1Lie face down on the floor with your arms extended in front of you.
2. 2Simultaneously lift your arms, chest, and legs off the ground.
3. 3Pull your elbows back towards your hips, squeezing your shoulder blades together.
4. 4Extend your arms back to the starting position while keeping your chest and legs elevated.
5. 5Lower your arms, chest, and legs back to the ground to complete the repetition.

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